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    Corona is causing some serious damage to our mental health, here's what we can do about it
    Shaurya Saurabh
    • Aug 2, 2021
    • 2 min

    Corona is causing some serious damage to our mental health, here's what we can do about it

    As the second year of the COVID-19 pandemic begins, new rapid variants have increased infections and increased lock-downs in many...
    12 views0 comments
    Is Loneliness a cause and effect at the same time?
    Shwetabh Saurabh
    • Jul 30, 2021
    • 2 min

    Is Loneliness a cause and effect at the same time?

    Loneliness is one of the most common words I hear from people, especially those between the ages of 15 and 45. Several folks in their...
    14 views0 comments
    Children are the ones who are suffering the most due to lockdown and here's why
    Shaurya Saurabh
    • Jul 28, 2021
    • 2 min

    Children are the ones who are suffering the most due to lockdown and here's why

    Experts say that with the second wave of COVID-19, children are developing psychological problems as a result of increasing screen time,...
    10 views0 comments
    It's all about giving back in life, Do it with grace!
    Shwetabh Saurabh
    • Jul 24, 2021
    • 3 min

    It's all about giving back in life, Do it with grace!

    "Amma, my wife and I are heading to the mall with our daughter." "Son, that's OK. You may proceed. My legs are already hurting. I'm not...
    25 views0 comments
    How to calm yourself in stressful situations?
    Shaurya Saurabh
    • Jul 19, 2021
    • 1 min

    How to calm yourself in stressful situations?

    1. Experiment with your senses The 3-3 exercise can be useful in periods of moderate to severe anxiety. Take a look at three of your...
    9 views1 comment
    5 Ways to Incorporate Resilience into Your Daily Routine
    Shaurya Saurabh
    • Jul 17, 2021
    • 2 min

    5 Ways to Incorporate Resilience into Your Daily Routine

    1) Pay attention to how you deal with difficulties. We frequently make unpleasant situations even more difficult by adding to them. Keep...
    38 views0 comments
    Do you punish your child to teach them a lesson? Positive & Negative Reinforcement
    Shwetabh Saurabh
    • Jul 11, 2021
    • 2 min

    Do you punish your child to teach them a lesson? Positive & Negative Reinforcement

    Parents frequently employ both reinforcement and punishment to change their children's behavior or to aid in the development of...
    34 views0 comments
    Why do exams lead to stress?
    Shaurya Saurabh
    • Jul 5, 2021
    • 2 min

    Why do exams lead to stress?

    Exam stress develops generally due to the inability to cope with the requirements posed by an exam, for example, not being able to...
    25 views1 comment
    Here's how you can manage and significantly reduce your stress levels
    Shaurya Saurabh
    • Jul 5, 2021
    • 2 min

    Here's how you can manage and significantly reduce your stress levels

    Stress Management Techniques: Stress is an issue which affects our day-to-day life and clogs up our brain, making it difficult to make...
    23 views0 comments
    Stress - All you need to know about its causes and effects
    Shaurya Saurabh
    • Jul 4, 2021
    • 3 min

    Stress - All you need to know about its causes and effects

    Stress is a natural physical and mental reaction to life experiences, challenges, and other situations. Everyone expresses stress from...
    26 views0 comments
    Here's an argument 'FOR' Social Media
    Abhishek Nigam
    • Jul 2, 2021
    • 3 min

    Here's an argument 'FOR' Social Media

    Social media undoubtedly plays a disruptive role in our society. For ages, we have been familiar with a saying that goes “Excess of...
    14 views0 comments
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