As the second year of the COVID-19 pandemic begins, new rapid variants have increased infections and increased lock-downs in many...

Loneliness is one of the most common words I hear from people, especially those between the ages of 15 and 45. Several folks in their...

Experts say that with the second wave of COVID-19, children are developing psychological problems as a result of increasing screen time,...

"Amma, my wife and I are heading to the mall with our daughter." "Son, that's OK. You may proceed. My legs are already hurting. I'm not...

1. Experiment with your senses The 3-3 exercise can be useful in periods of moderate to severe anxiety. Take a look at three of your...

1) Pay attention to how you deal with difficulties. We frequently make unpleasant situations even more difficult by adding to them. Keep...

Parents frequently employ both reinforcement and punishment to change their children's behavior or to aid in the development of...

Exam stress develops generally due to the inability to cope with the requirements posed by an exam, for example, not being able to...

Stress Management Techniques: Stress is an issue which affects our day-to-day life and clogs up our brain, making it difficult to make...

Stress is a natural physical and mental reaction to life experiences, challenges, and other situations. Everyone expresses stress from...

Social media undoubtedly plays a disruptive role in our society. For ages, we have been familiar with a saying that goes “Excess of...