Corona is causing some serious damage to our mental health, here's what we can do about it
As the second year of the COVID-19 pandemic begins, new rapid variants have increased infections and increased lock-downs in many...
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Shwetabh Saurabh
- Jul 30, 2021
- 2 min
Is Loneliness a cause and effect at the same time?
Loneliness is one of the most common words I hear from people, especially those between the ages of 15 and 45. Several folks in their...
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Shaurya Saurabh
- Jul 28, 2021
- 2 min
Children are the ones who are suffering the most due to lockdown and here's why
Experts say that with the second wave of COVID-19, children are developing psychological problems as a result of increasing screen time,...
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Shwetabh Saurabh
- Jul 24, 2021
- 3 min
It's all about giving back in life, Do it with grace!
"Amma, my wife and I are heading to the mall with our daughter." "Son, that's OK. You may proceed. My legs are already hurting. I'm not...
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Shaurya Saurabh
- Jul 19, 2021
- 1 min
How to calm yourself in stressful situations?
1. Experiment with your senses The 3-3 exercise can be useful in periods of moderate to severe anxiety. Take a look at three of your...
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Shaurya Saurabh
- Jul 17, 2021
- 2 min
5 Ways to Incorporate Resilience into Your Daily Routine
1) Pay attention to how you deal with difficulties. We frequently make unpleasant situations even more difficult by adding to them. Keep...
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Shwetabh Saurabh
- Jul 11, 2021
- 2 min
Do you punish your child to teach them a lesson? Positive & Negative Reinforcement
Parents frequently employ both reinforcement and punishment to change their children's behavior or to aid in the development of...
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Shaurya Saurabh
- Jul 5, 2021
- 2 min
Why do exams lead to stress?
Exam stress develops generally due to the inability to cope with the requirements posed by an exam, for example, not being able to...
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Shaurya Saurabh
- Jul 5, 2021
- 2 min
Here's how you can manage and significantly reduce your stress levels
Stress Management Techniques: Stress is an issue which affects our day-to-day life and clogs up our brain, making it difficult to make...
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Shaurya Saurabh
- Jul 5, 2021
- 3 min
Stress - All you need to know about its causes and effects
Stress is a natural physical and mental reaction to life experiences, challenges, and other situations. Everyone expresses stress from...
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Abhishek Nigam
- Jul 2, 2021
- 3 min
Here's an argument 'FOR' Social Media
Social media undoubtedly plays a disruptive role in our society. For ages, we have been familiar with a saying that goes “Excess of...
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